Tai Chi

Tai Chi for older adults A great class for balance and strength, mind body connection. Everyone can benefit from this relaxed style of class
Location:	Frankston South Recreation Centre 55 Towerhill Road, Frankston South
Day and Time:	Monday and Wednesday 9:15am
Cost:	$6
Suitable for:	Seniors
Contact:	Jenny - 9293 7122

Tai Chi Exercise your mind, body and spirit all at once in this FREE tai chi class
Location:	Frankston City Library Playne Street
Day and Time:	First Wednesday of the month 12:15-1:00pm
Cost:	TBC
Suitable for:	Adults, Seniors
Contact:	Library on 9784 1020

Tai Chi Tai Chi is the ancient Chinese system of slow flowing movements and shifts of balance that strengthens the body and helps with ease of movement
Location:	Langwarrin Community Centre Corner Lang Street and Warrandyte Road, Langwarrin
Day and Time:	Wednesday 1:00pm-2:30pm - Bookings essential
Cost:	TBC
Suitable for:	Seniors
Contact:	Laurie Cox - 9789 7653

Tai Chi for older adults Tai chi is a holistic, fully integrated health art from China. It's a gentle way to exercise your ming, body and spirit, leaving you relaxed and refreshed. This is a self run group - members share their own knowledge
Location:	Karingal PLACE 103 Ashleigh Avenue, Karingal
Day and Time:	Phone for more details
Cost:	$3
Suitable for:	Seniors
Contact:	8786 6656