Somatic Movement & Breathing Technique Classes for Beginners.

For women who want to learn how to:
* Listen to your body's messages.
* Learn to connect to body.
* Release tension, emotion & pain.
* Engage your breathing to relax & ground your nervous system.
* Discover your unique somatic movements that support health and healing.
* Apply somatic & breathing in your life to become mindful & self-reflect