Turning Sleep into Wellbeing

sleep wellbeing workshop

This workshop uncovers the science of sleep and why it improves your overall health and well-being, the power of the natural 'body rhythm' and how sleep allows for the healing of heart, mind, body and spirit.

Participants will leave with new insights and steps to improve their sleep, along with a personal sleep diary.

When

  • Tuesday, 15 August 2023 | 07:00 PM - 08:30 PM

Location

Karingal PLACE Neighbourhood Centre, 103 Ashleigh Avenue, Frankston, 3199, View Map

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Cost

$10.00

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