Turning Sleep into Wellbeing
This workshop uncovers the science of sleep and why it improves your overall health and well-being, the power of the natural 'body rhythm' and how sleep allows for the healing of heart, mind, body and spirit.
Participants will leave with new insights and steps to improve their sleep, along with a personal sleep diary.
When
-
Tuesday, 15 August 2023 | 07:00 PM
- 08:30 PM
Location
Karingal PLACE Neighbourhood Centre, 103 Ashleigh Avenue, Frankston, 3199, View Map
-38.1382134,145.1512878
103 Ashleigh Avenue ,
Frankston 3199
Karingal PLACE Neighbourhood Centre
103 Ashleigh Avenue ,
Frankston 3199
Turning Sleep into Wellbeing